GRILLED WHITE CHICKEN WITH RICE vs MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS
Nutrition comparison per 100 g serving
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GRILLED WHITE CHICKEN WITH RICE wins in 5 out of 11 nutrient categories
GRILLED WHITE CHICKEN WITH RICE: 5
vs
MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS: 4
(2 ties)
Overview
| Nutrient | GRILLED WHITE CHICKEN WITH RICE | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 120 cal | 136 cal | |
| Protein | 7.8 g | 5.6 g | |
| Carbs | 16.9 g | 13.6 g | |
| Fat | 2.8 g | 6.1 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE CHICKEN WITH RICE | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GRILLED WHITE CHICKEN WITH RICE | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 246 MG | 366 MG |