GRILLED VEGETABLES EGGPLANT vs SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO wins in 5 out of 10 nutrient categories
GRILLED VEGETABLES EGGPLANT: 4
vs
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | GRILLED VEGETABLES EGGPLANT | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 8.2 g | 14.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED VEGETABLES EGGPLANT | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 341 MG | 200 MG | |
| Sodium, Na | 0 MG | 229 MG |