GRILLED VEGETABLES EGGPLANT vs DICED AVOCADO WITH LIME JUICE
Nutrition comparison per 100 g serving
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DICED AVOCADO WITH LIME JUICE wins in 6 out of 11 nutrient categories
GRILLED VEGETABLES EGGPLANT: 2
vs
DICED AVOCADO WITH LIME JUICE: 6
(3 ties)
Overview
| Nutrient | GRILLED VEGETABLES EGGPLANT | DICED AVOCADO WITH LIME JUICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 160 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 8.2 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLES EGGPLANT | DICED AVOCADO WITH LIME JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED VEGETABLES EGGPLANT | DICED AVOCADO WITH LIME JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 341 MG | 460 MG | |
| Sodium, Na | 0 MG | 20 MG |