GRILLED VEGETABLES EGGPLANT vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
GRILLED VEGETABLES EGGPLANT: 1
vs
CUT GREEN BEANS: 5
(5 ties)
Overview
| Nutrient | GRILLED VEGETABLES EGGPLANT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLES EGGPLANT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED VEGETABLES EGGPLANT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 341 MG | 224 MG | |
| Sodium, Na | 0 MG | 12 MG |