GRILLED VEGETABLES vs CARAMELIZED ONION RISOTTO
Nutrition comparison per 100 g serving
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GRILLED VEGETABLES wins in 6 out of 10 nutrient categories
GRILLED VEGETABLES: 6
vs
CARAMELIZED ONION RISOTTO: 3
(1 ties)
Overview
| Nutrient | GRILLED VEGETABLES | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calories | 71 cal | 161 cal | |
| Protein | 1.4 g | 2.8 g | |
| Carbs | 9.3 g | 27.6 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLES | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GRILLED VEGETABLES | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 136 MG | 205 MG |