GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS vs RICE WITH SHREDDED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS: 5
vs
RICE WITH SHREDDED BEEF: 5
(1 ties)
Overview
| Nutrient | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 138 cal | |
| Protein | 5.5 g | 7.7 g | |
| Carbs | 17.3 g | 16.0 g | |
| Fat | 3.9 g | 4.5 g | |
| Fiber | 2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 196 MG | 247 MG |