GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS vs RED CHILE BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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RED CHILE BEEF ENCHILADAS wins in 6 out of 11 nutrient categories
GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS: 3
vs
RED CHILE BEEF ENCHILADAS: 6
(2 ties)
Overview
| Nutrient | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | RED CHILE BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 125 cal | 151 cal | |
| Protein | 5.5 g | 7.6 g | |
| Carbs | 17.3 g | 15.1 g | |
| Fat | 3.9 g | 7.6 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | RED CHILE BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | RED CHILE BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 142 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 196 MG | 330 MG |