GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS wins in 5 out of 11 nutrient categories
GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS: 5
vs
GENERAL TSO'S CHICKEN: 4
(2 ties)
Overview
| Nutrient | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 5.5 g | 6.4 g | |
| Carbs | 17.3 g | 17.0 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 196 MG | 494 MG |