GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS vs CHICKEN LO MEIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS: 5
vs
CHICKEN LO MEIN: 5
(1 ties)
Overview
| Nutrient | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calories | 125 cal | 103 cal | |
| Protein | 5.5 g | 5.1 g | |
| Carbs | 17.3 g | 16.4 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 196 MG | 308 MG |