GRILLED VEGETABLE SEASONING vs HAM BASE
Nutrition comparison per 100 g serving
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GRILLED VEGETABLE SEASONING wins in 4 out of 10 nutrient categories
GRILLED VEGETABLE SEASONING: 4
vs
HAM BASE: 2
(4 ties)
Overview
| Nutrient | GRILLED VEGETABLE SEASONING | HAM BASE | Winner |
|---|---|---|---|
| Calories | 114 cal | 250 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLE SEASONING | HAM BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED VEGETABLE SEASONING | HAM BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 23,429 MG | 11,333 MG |