GRILLED VEGETABLE PIZZA CRAFTED WITH TOMATO SAUCE vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 10 nutrient categories
GRILLED VEGETABLE PIZZA CRAFTED WITH TOMATO SAUCE: 3
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | GRILLED VEGETABLE PIZZA CRAFTED WITH TOMATO SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calories | 188 cal | 196 cal | |
| Protein | 7.3 g | 9.8 g | |
| Carbs | 25.4 g | 27.3 g | |
| Fat | 5.8 g | 5.6 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED VEGETABLE PIZZA CRAFTED WITH TOMATO SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 391 MG | 448 MG |