GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES vs CORDON BLEU
Nutrition comparison per 100 g serving
Ad 468x60
CORDON BLEU wins in 6 out of 10 nutrient categories
GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES: 3
vs
CORDON BLEU: 6
(1 ties)
Overview
| Nutrient | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | CORDON BLEU | Winner |
|---|---|---|---|
| Calories | 150 cal | 162 cal | |
| Protein | 9.3 g | 17.6 g | |
| Carbs | 16.4 g | 12.0 g | |
| Fat | 5 g | 4.9 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | CORDON BLEU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | CORDON BLEU | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 346 MG | 514 MG |