GRILLED TERIYAKI SALMON RICE BOWL vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 10 nutrient categories
GRILLED TERIYAKI SALMON RICE BOWL: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | GRILLED TERIYAKI SALMON RICE BOWL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 168 cal | 136 cal | |
| Protein | 8.9 g | 2.1 g | |
| Carbs | 25.3 g | 12.9 g | |
| Fat | 3.8 g | 8.6 g | |
| Fiber | 0.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED TERIYAKI SALMON RICE BOWL | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | GRILLED TERIYAKI SALMON RICE BOWL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 189 MG | 379 MG |