GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS vs PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS: 3
vs
PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 141 cal | |
| Protein | 20.2 g | 11.8 g | |
| Carbs | 4.8 g | 15.3 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 214 MG | 165 MG | |
| Sodium, Na | 464 MG | 518 MG |