GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS vs LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT
Nutrition comparison per 100 g serving
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GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS wins in 5 out of 11 nutrient categories
GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS: 5
vs
LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT: 1
(5 ties)
Overview
| Nutrient | GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS | LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 167 cal | 190 cal | |
| Protein | 20.2 g | 20.2 g | Tie |
| Carbs | 4.8 g | 9.5 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS | LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS | LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 464 MG | 476 MG |