GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE vs GARDEN VEGETABLE RANCH MAC
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE RANCH MAC wins in 6 out of 10 nutrient categories
GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE: 3
vs
GARDEN VEGETABLE RANCH MAC: 6
(1 ties)
Overview
| Nutrient | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calories | 118 cal | 229 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 27.3 g | 12.9 g | |
| Fat | 0 g | 18.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 19.3 MG |
Minerals
| Mineral | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 409 MG | 450 MG |