GRILLED STEAK SUYA (NO PEANUTS) AUTHENTIC AFRICAN SPICES vs JFC
Nutrition comparison per 100 g serving
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GRILLED STEAK SUYA (NO PEANUTS) AUTHENTIC AFRICAN SPICES wins in 5 out of 11 nutrient categories
GRILLED STEAK SUYA (NO PEANUTS) AUTHENTIC AFRICAN SPICES: 5
vs
JFC: 4
(2 ties)
Overview
| Nutrient | GRILLED STEAK SUYA (NO PEANUTS) AUTHENTIC AFRICAN SPICES | JFC | Winner |
|---|---|---|---|
| Calories | 300 cal | 600 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 0 g | 26.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED STEAK SUYA (NO PEANUTS) AUTHENTIC AFRICAN SPICES | JFC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED STEAK SUYA (NO PEANUTS) AUTHENTIC AFRICAN SPICES | JFC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 28,680 MG | 0 MG | |
| Sodium, Na | 18,800 MG | 0 MG |