GRILLED STEAK BEEF WITH GOLDEN POTATOES vs GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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GRILLED STEAK BEEF WITH GOLDEN POTATOES wins in 5 out of 10 nutrient categories
GRILLED STEAK BEEF WITH GOLDEN POTATOES: 5
vs
GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | GRILLED STEAK BEEF WITH GOLDEN POTATOES | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 98 cal | 128 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 11.0 g | 22.5 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED STEAK BEEF WITH GOLDEN POTATOES | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.9 MG |
Minerals
| Mineral | GRILLED STEAK BEEF WITH GOLDEN POTATOES | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 369 MG | 374 MG |