GRILLED STEAK BEEF WITH GOLDEN POTATOES vs BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE
Nutrition comparison per 100 g serving
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GRILLED STEAK BEEF WITH GOLDEN POTATOES wins in 5 out of 11 nutrient categories
GRILLED STEAK BEEF WITH GOLDEN POTATOES: 5
vs
BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | GRILLED STEAK BEEF WITH GOLDEN POTATOES | BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 113 cal | |
| Protein | 5.9 g | 5.0 g | |
| Carbs | 11.0 g | 14.8 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED STEAK BEEF WITH GOLDEN POTATOES | BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 6.4 MG |
Minerals
| Mineral | GRILLED STEAK BEEF WITH GOLDEN POTATOES | BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 369 MG | 244 MG |