GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS vs WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS wins in 6 out of 10 nutrient categories
GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS: 6
vs
WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL: 1
(3 ties)
Overview
| Nutrient | GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 102 cal | 146 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 15.7 g | 23.2 g | |
| Fat | 2.0 g | 4.3 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 0 MG |
Minerals
| Mineral | GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 243 MG | 331 MG |