GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI vs VEGETABLE A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI wins in 5 out of 10 nutrient categories
GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI: 5
vs
VEGETABLE A BLEND OF BROCCOLI: 4
(1 ties)
Overview
| Nutrient | GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 86 cal | 136 cal | |
| Protein | 5.5 g | 5.6 g | |
| Carbs | 12.2 g | 18.7 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 4.5 MG |
Minerals
| Mineral | GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 126 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Sodium, Na | 239 MG | 379 MG |