GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI wins in 7 out of 10 nutrient categories
GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI: 7
vs
MEDIUM CHICKEN BIRYANI: 2
(1 ties)
Overview
| Nutrient | GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 86 cal | 145 cal | |
| Protein | 5.5 g | 6.4 g | |
| Carbs | 12.2 g | 15.2 g | |
| Fat | 2.0 g | 6.7 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 1.3 MG |
Minerals
| Mineral | GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 239 MG | 184 MG |