GRILLED SALMON WITH ORZO & LENTIL vs WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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GRILLED SALMON WITH ORZO & LENTIL wins in 5 out of 10 nutrient categories
GRILLED SALMON WITH ORZO & LENTIL: 5
vs
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | GRILLED SALMON WITH ORZO & LENTIL | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 103 cal | 101 cal | |
| Protein | 8.1 g | 4.1 g | |
| Carbs | 8.9 g | 13.0 g | |
| Fat | 4.3 g | 4.1 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON WITH ORZO & LENTIL | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 6.1 MG |
Minerals
| Mineral | GRILLED SALMON WITH ORZO & LENTIL | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 149 MG | 57 MG |