GRILLED SALMON WITH ORZO & LENTIL vs PEPPERONI PIZZA ON A HONEY WHEAT CRUST
Nutrition comparison per 100 g serving
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PEPPERONI PIZZA ON A HONEY WHEAT CRUST wins in 5 out of 10 nutrient categories
GRILLED SALMON WITH ORZO & LENTIL: 4
vs
PEPPERONI PIZZA ON A HONEY WHEAT CRUST: 5
(1 ties)
Overview
| Nutrient | GRILLED SALMON WITH ORZO & LENTIL | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | Winner |
|---|---|---|---|
| Calories | 103 cal | 235 cal | |
| Protein | 8.1 g | 10.6 g | |
| Carbs | 8.9 g | 27.1 g | |
| Fat | 4.3 g | 9.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON WITH ORZO & LENTIL | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 2.8 MG |
Minerals
| Mineral | GRILLED SALMON WITH ORZO & LENTIL | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 149 MG | 647 MG |