GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE vs SPRING MIX & SPINACH 50/50 MIX SALAD
Nutrition comparison per 100 g serving
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SPRING MIX & SPINACH 50/50 MIX SALAD wins in 6 out of 12 nutrient categories
GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE: 4
vs
SPRING MIX & SPINACH 50/50 MIX SALAD: 6
(2 ties)
Overview
| Nutrient | GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calories | 198 cal | 24 cal | |
| Protein | 7.8 g | 2.4 g | |
| Carbs | 17.4 g | 3.5 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 257 MG | 71 MG |