GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE vs FREE RANGE SNACK CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE: 5
vs
FREE RANGE SNACK CO: 5
(2 ties)
Overview
| Nutrient | GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Calories | 198 cal | 575 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 17.4 g | 47.5 g | |
| Fat | 10.8 g | 40 g | |
| Fiber | 1.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 9 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 257 MG | 338 MG |