GRILLED SALMON MEAL vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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GRILLED SALMON MEAL wins in 6 out of 10 nutrient categories
GRILLED SALMON MEAL: 6
vs
SWEET POTATO CASSEROLE: 3
(1 ties)
Overview
| Nutrient | GRILLED SALMON MEAL | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 115 cal | 133 cal | |
| Protein | 8.7 g | 2.3 g | |
| Carbs | 12.4 g | 25 g | |
| Fat | 3.7 g | 2.3 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED SALMON MEAL | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 223 MG | 109 MG | |
| Sodium, Na | 115 MG | 180 MG |