GRILLED SALMON MEAL vs CAULI RICE CURRY
Nutrition comparison per 100 g serving
Ad 468x60
CAULI RICE CURRY wins in 7 out of 10 nutrient categories
GRILLED SALMON MEAL: 2
vs
CAULI RICE CURRY: 7
(1 ties)
Overview
| Nutrient | GRILLED SALMON MEAL | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Calories | 115 cal | 83 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 12.4 g | 9.6 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED SALMON MEAL | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 223 MG | 276 MG | |
| Sodium, Na | 115 MG | 189 MG |