GRILLED SALMON AVOCADO ROLL WR vs HAWAIIAN SPRING ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED SALMON AVOCADO ROLL WR: 5
vs
HAWAIIAN SPRING ROLL: 5
(1 ties)
Overview
| Nutrient | GRILLED SALMON AVOCADO ROLL WR | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 178 cal | 188 cal | |
| Protein | 6.8 g | 7.8 g | |
| Carbs | 26.7 g | 26.0 g | |
| Fat | 5.7 g | 5.2 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON AVOCADO ROLL WR | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GRILLED SALMON AVOCADO ROLL WR | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 7 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 328 MG | 653 MG |