GRILLED SALMON AVOCADO ROLL WR vs 12PC SP TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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12PC SP TUNA AVOCADO ROLL WR wins in 6 out of 10 nutrient categories
GRILLED SALMON AVOCADO ROLL WR: 2
vs
12PC SP TUNA AVOCADO ROLL WR: 6
(2 ties)
Overview
| Nutrient | GRILLED SALMON AVOCADO ROLL WR | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 178 cal | 168 cal | |
| Protein | 5.8 g | 7.1 g | |
| Carbs | 30.2 g | 26.7 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON AVOCADO ROLL WR | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GRILLED SALMON AVOCADO ROLL WR | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 360 MG | 351 MG |