GRILLED SALMON AVOCADO ROLL QBR vs TUNA AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRILLED SALMON AVOCADO ROLL QBR: 4
vs
TUNA AVOCADO ROLL QBR: 4
(2 ties)
Overview
| Nutrient | GRILLED SALMON AVOCADO ROLL QBR | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 149 cal | 128 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 21.9 g | 21.2 g | |
| Fat | 4.6 g | 2.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON AVOCADO ROLL QBR | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.2 MG |
Minerals
| Mineral | GRILLED SALMON AVOCADO ROLL QBR | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 5.2 MG | 5.0 MG | |
| Sodium, Na | 364 MG | 352 MG |