GRILLED SALMON AVOCADO ROLL QBR vs SALMON AVOCADO CREAM CHEESE QBR
Nutrition comparison per 100 g serving
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GRILLED SALMON AVOCADO ROLL QBR wins in 5 out of 10 nutrient categories
GRILLED SALMON AVOCADO ROLL QBR: 5
vs
SALMON AVOCADO CREAM CHEESE QBR: 3
(2 ties)
Overview
| Nutrient | GRILLED SALMON AVOCADO ROLL QBR | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Calories | 149 cal | 163 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 21.9 g | 19.9 g | |
| Fat | 4.6 g | 6.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON AVOCADO ROLL QBR | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.4 MG |
Minerals
| Mineral | GRILLED SALMON AVOCADO ROLL QBR | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 5.2 MG | 4.4 MG | |
| Sodium, Na | 364 MG | 358 MG |