GRILLED SALMON AVOCADO ROLL QBR vs POKE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
GRILLED SALMON AVOCADO ROLL QBR: 5
vs
POKE BOWL: 5
(2 ties)
Overview
| Nutrient | GRILLED SALMON AVOCADO ROLL QBR | POKE BOWL | Winner |
|---|---|---|---|
| Calories | 149 cal | 170 cal | |
| Protein | 5.4 g | 8 g | |
| Carbs | 21.9 g | 29 g | |
| Fat | 4.6 g | 2 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON AVOCADO ROLL QBR | POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED SALMON AVOCADO ROLL QBR | POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 364 MG | 410 MG |