GRILLED SALMON vs SMOKED SALMON SKEWERS
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 6 out of 10 nutrient categories
GRILLED SALMON: 6
vs
SMOKED SALMON SKEWERS: 3
(1 ties)
Overview
| Nutrient | GRILLED SALMON | SMOKED SALMON SKEWERS | Winner |
|---|---|---|---|
| Calories | 114 cal | 181 cal | |
| Protein | 7.9 g | 21.2 g | |
| Carbs | 14.3 g | 0.5 g | |
| Fat | 3.2 g | 10.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON | SMOKED SALMON SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GRILLED SALMON | SMOKED SALMON SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 79 MG | 819 MG |