GRILLED SALMON vs I.Q.F. SWAI BELLY FLAP NUGGETS
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 8 out of 10 nutrient categories
GRILLED SALMON: 8
vs
I.Q.F. SWAI BELLY FLAP NUGGETS: 1
(1 ties)
Overview
| Nutrient | GRILLED SALMON | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Calories | 114 cal | 552 cal | |
| Protein | 7.9 g | 7.2 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 3.2 g | 58.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GRILLED SALMON | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Sodium, Na | 79 MG | 33 MG |