GRILLED SALMON vs ATLANTIC SALMON FILLET
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED SALMON wins in 5 out of 10 nutrient categories
GRILLED SALMON: 5
vs
ATLANTIC SALMON FILLET: 4
(1 ties)
Overview
| Nutrient | GRILLED SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 114 cal | 116 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 14.3 g | 2.7 g | |
| Fat | 3.2 g | 4.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GRILLED SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 79 MG | 179 MG |