GRILLED SALMON vs FLAKE STYLE DELUXE IMITATION CRAB
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 5 out of 10 nutrient categories
GRILLED SALMON: 5
vs
FLAKE STYLE DELUXE IMITATION CRAB: 3
(2 ties)
Overview
| Nutrient | GRILLED SALMON | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 196 cal | 94 cal | |
| Protein | 24.6 g | 7.1 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GRILLED SALMON | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 297 MG | 459 MG |