GRILLED RED & YELLOW PEPPERS vs PUMPKIN CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRILLED RED & YELLOW PEPPERS: 3
vs
PUMPKIN CREAM: 3
(4 ties)
Overview
| Nutrient | GRILLED RED & YELLOW PEPPERS | PUMPKIN CREAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 10 g | 5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED RED & YELLOW PEPPERS | PUMPKIN CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 121.5 MG | 4 MG |
Minerals
| Mineral | GRILLED RED & YELLOW PEPPERS | PUMPKIN CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 228 MG | 383 MG |