GRILLED PORK LOIN IN A BOURBON MUSTARD SAUCE vs TRADITIONAL MASHED POTATOES
Nutrition comparison per 100 g serving
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GRILLED PORK LOIN IN A BOURBON MUSTARD SAUCE wins in 6 out of 10 nutrient categories
GRILLED PORK LOIN IN A BOURBON MUSTARD SAUCE: 6
vs
TRADITIONAL MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | GRILLED PORK LOIN IN A BOURBON MUSTARD SAUCE | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 126 cal | 119 cal | |
| Protein | 8.3 g | 2.2 g | |
| Carbs | 12.9 g | 17.8 g | |
| Fat | 4.3 g | 4.3 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PORK LOIN IN A BOURBON MUSTARD SAUCE | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 9.7 MG |
Minerals
| Mineral | GRILLED PORK LOIN IN A BOURBON MUSTARD SAUCE | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 212 MG | 314 MG |