GRILLED PORK LOIN IN A BOURBON MUSTARD SAUCE vs 5 CHEESE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRILLED PORK LOIN IN A BOURBON MUSTARD SAUCE: 5
vs
5 CHEESE LASAGNA: 5
(2 ties)
Overview
| Nutrient | GRILLED PORK LOIN IN A BOURBON MUSTARD SAUCE | 5 CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 126 cal | 170 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 12.9 g | 14 g | |
| Fat | 4.3 g | 9 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PORK LOIN IN A BOURBON MUSTARD SAUCE | 5 CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED PORK LOIN IN A BOURBON MUSTARD SAUCE | 5 CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 212 MG | 390 MG |