GRILLED PIQUILLO PEPPERS IN WATER vs QUARTERED ARTICHOKE HEARTS IN MARINADES
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS IN MARINADES wins in 5 out of 11 nutrient categories
GRILLED PIQUILLO PEPPERS IN WATER: 4
vs
QUARTERED ARTICHOKE HEARTS IN MARINADES: 5
(2 ties)
Overview
| Nutrient | GRILLED PIQUILLO PEPPERS IN WATER | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Calories | 40 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PIQUILLO PEPPERS IN WATER | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | GRILLED PIQUILLO PEPPERS IN WATER | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 240 MG | 321 MG |