GRILLED PIQUILLO PEPPERS IN BRINE vs MIXED GREENS WITH SEAFOOD
Nutrition comparison per 100 g serving
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GRILLED PIQUILLO PEPPERS IN BRINE wins in 6 out of 10 nutrient categories
GRILLED PIQUILLO PEPPERS IN BRINE: 6
vs
MIXED GREENS WITH SEAFOOD: 3
(1 ties)
Overview
| Nutrient | GRILLED PIQUILLO PEPPERS IN BRINE | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calories | 42 cal | 145 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 8.3 g | 10.6 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PIQUILLO PEPPERS IN BRINE | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 125 MG | 2 MG |
Minerals
| Mineral | GRILLED PIQUILLO PEPPERS IN BRINE | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Sodium, Na | 229 MG | 246 MG |