GRILLED PEPPERS IN SUNFLOWER OIL vs ASIAN EDAMAME SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED PEPPERS IN SUNFLOWER OIL: 5
vs
ASIAN EDAMAME SALAD: 5
(1 ties)
Overview
| Nutrient | GRILLED PEPPERS IN SUNFLOWER OIL | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 56 cal | |
| Protein | 2.9 g | 1.9 g | |
| Carbs | 8.6 g | 9.4 g | |
| Fat | 10 g | 0.5 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PEPPERS IN SUNFLOWER OIL | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | GRILLED PEPPERS IN SUNFLOWER OIL | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 629 MG | 89 MG |