GRILLED OLIVES vs KALE SALAD WITH FUJI APPLE VINAIGRETTE
Nutrition comparison per 100 g serving
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KALE SALAD WITH FUJI APPLE VINAIGRETTE wins in 6 out of 10 nutrient categories
GRILLED OLIVES: 3
vs
KALE SALAD WITH FUJI APPLE VINAIGRETTE: 6
(1 ties)
Overview
| Nutrient | GRILLED OLIVES | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 193 cal | 165 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 6.7 g | 18.2 g | |
| Fat | 20 g | 9.4 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED OLIVES | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 42.4 MG |
Minerals
| Mineral | GRILLED OLIVES | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,333 MG | 74 MG |