GRILLED MUSHROOMS vs BROCCOLI CHEEDAR QUICHE
Nutrition comparison per 100 g serving
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BROCCOLI CHEEDAR QUICHE wins in 5 out of 10 nutrient categories
GRILLED MUSHROOMS: 4
vs
BROCCOLI CHEEDAR QUICHE: 5
(1 ties)
Overview
| Nutrient | GRILLED MUSHROOMS | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 171 cal | 236 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 2.9 g | 13.6 g | |
| Fat | 17.1 g | 15 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED MUSHROOMS | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GRILLED MUSHROOMS | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 300 MG |