GRILLED & MARINATED PITTED GREEN OLIVES vs RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT
Nutrition comparison per 100 g serving
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RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT wins in 7 out of 12 nutrient categories
GRILLED & MARINATED PITTED GREEN OLIVES: 2
vs
RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT: 7
(3 ties)
Overview
| Nutrient | GRILLED & MARINATED PITTED GREEN OLIVES | RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 112 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 21.4 g | 8.2 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED & MARINATED PITTED GREEN OLIVES | RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED & MARINATED PITTED GREEN OLIVES | RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 300 MG |