GRILLED MARINATED EGGPLANT vs SAUTE'S PARMESAN GARDEN MEDLEY
Nutrition comparison per 100 g serving
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SAUTE'S PARMESAN GARDEN MEDLEY wins in 6 out of 12 nutrient categories
GRILLED MARINATED EGGPLANT: 4
vs
SAUTE'S PARMESAN GARDEN MEDLEY: 6
(2 ties)
Overview
| Nutrient | GRILLED MARINATED EGGPLANT | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 62 cal | 39 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 8.0 g | 6.7 g | |
| Fat | 2.7 g | 1.1 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED MARINATED EGGPLANT | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED MARINATED EGGPLANT | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 239 MG | 67 MG |