GRILLED MARINATED EGGPLANT vs HERBED SPRING MEDLEY
Nutrition comparison per 100 g serving
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GRILLED MARINATED EGGPLANT wins in 6 out of 12 nutrient categories
GRILLED MARINATED EGGPLANT: 6
vs
HERBED SPRING MEDLEY: 2
(4 ties)
Overview
| Nutrient | GRILLED MARINATED EGGPLANT | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 8.0 g | 9.7 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED MARINATED EGGPLANT | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED MARINATED EGGPLANT | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 239 MG | 84 MG |