GRILLED LEMON HERB CHICKEN BREAST vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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GRILLED LEMON HERB CHICKEN BREAST wins in 7 out of 12 nutrient categories
GRILLED LEMON HERB CHICKEN BREAST: 7
vs
CHICKEN TENDERS: 3
(2 ties)
Overview
| Nutrient | GRILLED LEMON HERB CHICKEN BREAST | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 129 cal | 277 cal | |
| Protein | 23.1 g | 13.9 g | |
| Carbs | 1.6 g | 11.9 g | |
| Fat | 2.8 g | 19.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED LEMON HERB CHICKEN BREAST | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED LEMON HERB CHICKEN BREAST | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 733 MG | 713 MG |