GRILLED KETA SALMON vs CHEESY BROCCOLI BAKE WITH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED KETA SALMON: 5
vs
CHEESY BROCCOLI BAKE WITH RICE: 5
(1 ties)
Overview
| Nutrient | GRILLED KETA SALMON | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calories | 183 cal | 165 cal | |
| Protein | 16.9 g | 4.9 g | |
| Carbs | 1.4 g | 11.9 g | |
| Fat | 12.0 g | 10.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED KETA SALMON | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG |
Minerals
| Mineral | GRILLED KETA SALMON | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 101 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 70 MG | 0 MG |